The Field Guide for Depression
Tools to Motivate, Reframe, and Connect
 
Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.
 
 
• Made by expert therapists
• Comprehensive guide of 5 tools for managing depression
• 80+ journal entries with structured exercises
• Research-based introduction to depression with ample therapist guidance
 
𝐁𝐨𝐨𝐤 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior