Live mindfully and stay present every day with this guided reflection journal.
 
Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal without distractions, or a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.
 
Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.
 
Additional Options available 
Engraving: Have your Mindfulness journal custom engraved with your name or message
Fountain Pen: Include a Black Forest fountain pen with your purchase. If you have not written with a fountain pen before, it is truly a very enjoyable and vintage way to write.
Burn Paper: Add burn paper to your order to pair with your mindfulness practice. See description below
 
** Burn paper is designed for ease of use with a low fire risk. This specially crafted paper does not burn like normal paper. When left open it burns slowly and methodically when tightly compacted it bursts into flames releasing all of its energy at once. It is safe to use inside as it does not release much smoke, odor, or leave any residue behind.